Author: Chante Felix
Read the Article here >
Breakfast lunch or supper? A good ol’ ripe avocado is always a welcome accompaniment.
Avocados are versatile fruits (yes fruits) that can make or break almost any dish. Soup, smoothies, wraps, pastas, salsas and salads! You name it and chances are that you’ll most probably be able to incorporate some avo-goodness into your meal.
Avocados have numerous health benefits – one of the most useful being the fact that it has a very high good fat content and this is only one of the reasons why you should indulge in it.
Avocados are in season at the moment (mid-March to early September) so we suggest that you make the best of them and add some avos to your daily dish.